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	<title>FOODsessed &#187; veggies</title>
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		<title>Carrot and Chickpea Salad</title>
		<link>http://foodsessed.com/2010/05/20/carrot-and-chickpea-salad/</link>
		<comments>http://foodsessed.com/2010/05/20/carrot-and-chickpea-salad/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:48:14 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2117</guid>
		<description><![CDATA[This post is for my brother Andrew. He left last week for a 4-month public health research trip in Karachi, Pakistan. He has started a fascinating blog about living in Pakistan and working at the Indus Hospital. Anyway, when he isn&#8217;t being a public health superhero, it feels like he is sending me emails about [...]]]></description>
			<content:encoded><![CDATA[<p>This post is for my brother Andrew. He left last week for a 4-month public health research trip in Karachi, Pakistan. <a href="http://acodlin.blogspot.com/">He has started a fascinating blog about living in Pakistan and working at the Indus Hospital.</a> Anyway, when he isn&#8217;t being a public health superhero, it feels like he is sending me emails about why I haven&#8217;t blogged in 4 weeks and telling me that I need to blog. So Andrew, here you go and to boot, it would be a great recipe for you to make for your low carb dieting roommate!</p>
<p>The reason why I haven&#8217;t blogged in a month is because our lives have been a total whirlwind, an absolutely fantastic whirlwind. In a nutshell, Carlo started a <a href="http://www.wipconnector.com/individuals">new full time job</a> that he loves, we decided to move back to Austin, I interviewed for a great position in Austin (fingers crossed!), we found the perfect house in <a href="http://bouldincreek.org/n/index.php">Bouldin Creek</a> that is a few minutes walk away from the <a href="http://www.ci.austin.tx.us/parks/downloads/tlake_kiosk.pdf">hike and bike trail</a>, Carlo graduated with his MBA with both of our families in town to cheer him on, and we are in the middle of packing up our house because we move next Wednesday!</p>
<p>Yikes it has been crazy, but it seems as though after fairly crappy year on many fronts, the universe is finally smiling down on us. Two months ago I was convinced that we would be moving to <a href="http://foodsessed.com/2010/03/05/pasta-with-parsnips-and-pancetta/">Portland, Oregon</a> this summer and that we would never live in Austin again, but all of a sudden, it felt like we were meant to be back in Austin and that it was most the obvious choice in the world to make. The response from our family and friends about our decision to move back has been overwhelming and further proves that we made the right one. So this will probably be my last post in a couple of weeks as we drive back to Texas and settle into our new house and more importantly, our new life.</p>
<p>Like our recent life when a bunch of different and disparate circumstances came together to create a perfect opportunity, this Carrot and Chickpea Salad takes two main ingredients that I would never pair together and makes something fantastic with the addition of a few spices. The smokiness of the paprika, the heat of the cayenne, and the earthiness of the cumin combine with the texture of the carrots, chickpeas, and almonds to produce a really hearty salad with a complex flavour that will have you returning to the salad bowl for more. <strong>This recipe makes enough for 4 people at 64 cents per serving.<br />
</strong><br />
<strong>Carrot and Chickpea Salad</strong>, <a href="http://www.foodandwine.com/recipes/carrot-and-chickpea-salad">adapted from Food &amp; Wine, May 2010</a><br />
1/2 cup slivered almonds<br />
1 lemon<br />
1 garlic clove, minced<br />
2 packed cups cilantro leaves and stems<br />
1 teaspoon ground cumin<br />
1 teaspoon sweet smoked paprika<br />
1/4 teaspoon cayenne pepper<br />
1/2 cup extra-virgin olive oil<br />
kosher salt and freshly ground pepper<br />
2 15-ounce cans chickpeas, drained and rinsed<br />
1 pound carrots, peeled and coarsely shredded</p>
<p><img src="http://foodsessed.com/wp-content/uploads/2010/05/salad.jpg" alt="salad" title="salad" width="500" height="310" class="aligncenter size-full wp-image-2118" /></p>
<p>Start by toasting the almonds in a dry frying pan over a medium heat. Toast them for around 5 minutes until they start to turn golden brown.</p>
<p>In a small food processor, squeeze in the juice of 1 lemon and then add the garlic, cilantro, cumin, paprika, cayenne pepper, olive oil, and half of the toasted almonds. Whiz everything up into a nice paste.</p>
<p>In a large bowl, place the grated carrots, rinsed chickpeas, and the remaining toasted almonds. Add the dressing and mix everything together. Finish off the salad by seasoning to taste with salt and pepper.</p>
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		<slash:comments>7</slash:comments>
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		<title>Spaghetti with Artichokes and Pancetta</title>
		<link>http://foodsessed.com/2010/04/16/spaghetti-with-artichokes-and-pancetta/</link>
		<comments>http://foodsessed.com/2010/04/16/spaghetti-with-artichokes-and-pancetta/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:47:44 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[under 1.50]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2103</guid>
		<description><![CDATA[Artichokes are one of those vegetables that have always frightened me a bit. They look so beautiful, but what the hell do you do with them? For years, I would only eat artichokes in restaurants, awkwardly sucking out the tasty flesh of the leaves, but last year at a farmers&#8217; market in Oceanside, California, I [...]]]></description>
			<content:encoded><![CDATA[<p>Artichokes are one of those vegetables that have always frightened me a bit. They look so beautiful, but what the hell do you do with them? For years, I would only eat artichokes in restaurants, awkwardly sucking out the tasty flesh of the leaves, but last year at a farmers&#8217; market in Oceanside, California, I fell in love with the cutest little baby artichokes that I had to buy. We brought that back to Vegas in a cooler bag and learned how to trim them so we could saute them up for a pizza topping. They were delicious and surprisingly easier to trim than we both thought. Artichokes are currently in season and this Mario Batali pasta recipe highlights their delicious taste with a little bit of pancetta thrown in there to add some extra flavour. <strong>This recipe makes enough for 6 at $1.17 per serving.</strong></p>
<p><strong>Spaghetti with Artichokes and Pancetta</strong>, <a href="http://www.foodandwine.com/recipes/spaghetti-with-artichokes-and-pancetta">from Mario Batali in Food &amp; Wine, April 2010</a><br />
1 lemon, halved<br />
8 baby artichokes or 2 large artichokes (about 1 pound)<br />
1/4 cup extra-virgin olive oil<br />
1 medium onion, finely chopped<br />
4 garlic cloves, thinly sliced<br />
2 ounces pancetta, cut into 1/4-inch dice<br />
1/2 cup dry white wine<br />
salt and freshly ground pepper<br />
1 pound spaghetti<br />
1/4 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving</p>
<p><img class="aligncenter size-full wp-image-2104" title="artichokes-and-lemon" src="http://foodsessed.com/wp-content/uploads/2010/04/artichokes-and-lemon.jpg" alt="artichokes-and-lemon" width="500" height="314" /></p>
<p>Fill a large bowl with cold water. Squeeze in the juice from the lemon halves, then add the lemon halves to the water. Working with 1 artichoke at a time, peel off the dark green outer leaves. Cut off the top fourth of the artichoke; peel and trim the stem. Slice the artichoke lengthwise into 1/8 inch thick slices and drop them into the lemon water. Repeat with the remaining artichokes. If you need help figuring out how to trim artichokes, <a href="http://gourmetfood.about.com/od/cookingtechniques/ss/artichoketrim.htm">check out this great tutorial</a>.</p>
<p><img class="aligncenter size-full wp-image-2105" title="artichokes" src="http://foodsessed.com/wp-content/uploads/2010/04/artichokes.jpg" alt="artichokes" width="500" height="322" /></p>
<p>In a saucepan, heat the oil. Add the onion, garlic, and pancetta and cook over moderate heat, stirring, until softened, about 10 minutes. Drain the artichokes; discard the lemon. Add the artichokes to the saucepan, cover and cook over moderately low heat, stirring, until almost tender, about 10 minutes. Add the white wine, cover and simmer over moderately low heat until tender, about 5 minutes. Season with salt and pepper.</p>
<p><img class="aligncenter size-full wp-image-2106" title="artichoke-spaghetti" src="http://foodsessed.com/wp-content/uploads/2010/04/artichoke-spaghetti.jpg" alt="artichoke-spaghetti" width="500" height="332" /></p>
<p>Meanwhile, in a large pot of boiling salted water, cook the spaghetti until al dente. Drain the pasta, reserving 1/4 cup of the pasta cooking water. Add the pasta and the reserved cooking water to the artichokes and toss over moderate heat for 1 minute. Remove the pasta from the heat, stir in the Parmesan cheese and season with salt and pepper. Serve the pasta with grated cheese to top.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Chopped Greek Salad</title>
		<link>http://foodsessed.com/2010/04/12/chopped-greek-salad/</link>
		<comments>http://foodsessed.com/2010/04/12/chopped-greek-salad/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:41:33 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 2.50]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2098</guid>
		<description><![CDATA[Now that the weather is warming up in Vegas, I&#8217;m starting to crave crunchy and cool salads for lunch. As much as I enjoy salads, it is sometimes pretty easy to get in a salad rut, especially since most nights we have a green salad as part of our dinner. While this Chopped Greek Salad [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the weather is warming up in Vegas, I&#8217;m starting to crave crunchy and cool salads for lunch. As much as I enjoy salads, it is sometimes pretty easy to get in a salad rut, especially since most nights we have a green salad as part of our dinner. While this Chopped Greek Salad might not be the most innovative salad out there, it sure looks pretty and colourful, which makes filling up on all your veggies an easy and enjoyable task. <strong>This recipe makes enough for 2 large salads at $2.41 per serving.<br />
</strong><br />
<strong>Chopped Greek Salad</strong>, <a href="http://www.amazon.com/gp/product/B00005N7U1?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00005N7U1">adapted from Health Magazine, April 2010</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=B00005N7U1" border="0" alt="" width="1" height="1" /><br />
1/4 cup fresh lemon juice<br />
1 small garlic clove minced<br />
salt and black pepper<br />
2 tablespoons extra virgin olive oil<br />
4 cups lettuce, preferably Romaine<br />
1 cup canned chickpeas, rinsed and drained<br />
1 small red or yellow bell pepper, diced<br />
1 cup tomatoes, diced<br />
1 cup chopped cucumber<br />
1/2 small red onion, chopped<br />
1/4 cup pitted kalamata olives, halved<br />
1/3 cup crumbled feta cheese<br />
1/4 cup fresh mint leaves, chopped</p>
<p><img src="http://foodsessed.com/wp-content/uploads/2010/04/greek-salad.jpg" alt="greek-salad" title="greek-salad" width="500" height="405" class="aligncenter size-full wp-image-2099" /></p>
<p>Whisk together the lemon juice, garlic, and honey in a small bowl. Season the dressing with salt and lots of freshly ground black pepper, and then slowly whisk in the olive oil until well combined.</p>
<p>Place half of lettuce on each plate, and arrange the chickpeas, bell pepper, tomatoes, cucumber, onion, olives, and feta on top in sections. Sprinkle the mint leaves over the salad and then drizzle the dressing over everything.</p>
]]></content:encoded>
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		<item>
		<title>Spaghetti and Meatballs</title>
		<link>http://foodsessed.com/2010/04/09/spaghetti-and-meatballs/</link>
		<comments>http://foodsessed.com/2010/04/09/spaghetti-and-meatballs/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:35:52 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[under 3.00]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2086</guid>
		<description><![CDATA[Often when you order spaghetti and meatballs in a restaurant, you get a ginormous meatball&#8211;hard as a hockey puck&#8211;in a generic red marinara sauce, which is why I never thought I really liked spaghetti and meatballs. I thought meatballs were just a poor substitute for a rich bolognese sauce, which is how I preferred my [...]]]></description>
			<content:encoded><![CDATA[<p>Often when you order spaghetti and meatballs in a restaurant, you get a ginormous meatball&#8211;hard as a hockey puck&#8211;in a generic red marinara sauce, which is why I never thought I really liked spaghetti and meatballs. I thought meatballs were just a poor substitute for a rich bolognese sauce, which is how I preferred my meat to top my spaghetti.</p>
<p>This recipe by<a href="http://www.campanilerestaurant.com/"> Campanile&#8217;s</a> Mark Peel helped change my view on meatballs: By using a mixture of three different kinds of meats, he manages to create the most tender and light meatballs I&#8217;ve tasted. The sauce isn&#8217;t your average bland marinara either. The flavour of the olive oil and the freshness of the basil make for a bright and tangy tomato sauce that tastes like it has been made from fresh tomatoes. This recipe does take a while to make, but is a perfect way to spend a Sunday afternoon, especially if you have a good glass of wine in your hand. The meatballs and sauce freeze really well for up to 1 month too if you needed an added incentive. <strong>This recipe makes enough spaghetti and meatballs for 8 very generous dinners at $2.56 per serving. </strong></p>
<p><strong>Spaghetti and Meatballs</strong>, <a href="http://www.amazon.com/gp/product/0470382473?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0470382473">from Mark Peel&#8217;s New Classic Family Dinners</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=0470382473" border="0" alt="" width="1" height="1" /><br />
<strong>For the Sauce:</strong><br />
6 tablespoons extra-virgin olive oil<br />
6 large garlic cloves, halved and thinly sliced<br />
3 28-ounce cans diced tomatoes, preferably fire-roasted<br />
about 1 1/2 teaspoon kosher salt<br />
about 3/4 teaspoon freshly ground black pepper<br />
3 large fresh basil sprigs, plus 1/2 cup leaves<br />
<strong><br />
For the Meatballs:</strong><br />
about 1/4 cup olive oil, divided<br />
1 medium onion, finely chopped<br />
2 garlic cloves, minced<br />
4 ounces mushrooms, chopped<br />
2 teaspoons cracked fennel seeds<br />
1 1/2 teaspoons kosher salt<br />
1/2 teaspoon freshly ground black pepper<br />
About 2/3 cup cold dry white wine, divided<br />
4 ounces crusty bread, crusts removed, cut into 1-inch cubes<br />
3 tablespoons minced flat-leaf parsley<br />
3/4 pound cold ground pork<br />
3/4 pound cold ground turkey, dark meat<br />
3/4 pound cold ground beef<br />
2 tablespoons flour</p>
<p>1 1/2 pounds spaghetti<br />
1 cup freshly grated Parmesan cheese</p>
<p><img class="aligncenter size-full wp-image-2087" title="meatballs" src="http://foodsessed.com/wp-content/uploads/2010/04/meatballs.jpg" alt="meatballs" width="500" height="318" /></p>
<p>To make the sauce, get a 5- to 6-quart pan and cook the oil and garlic over medium-low heat until the garlic softens, 5 to 6 minutes. Add the tomatoes, salt, and pepper. Cover the sauce and bring to a boil over high heat, then reduce the heat and simmer it, stirring often, until thick, 45 minutes to 1 hour. If needed, crush the tomatoes with a spoon to break them up. Stir in the basil sprigs and then turn off the heat.</p>
<p>While the sauce is cooking, make the meatballs by heating 1 tablespoon of oil in a large frying pan over medium heat. Add the onion and cook until tender, 5 to 8 minutes. Stir in the garlic and cook until fragrant, about 1 minute longer. Add the mushrooms, fennel, salt, and pepper. Cook everything until the mushrooms are tender, 5 minutes. Remove from the heat and stir in 1/4 cup wine and the bread crumbs until the liquid is absorbed.</p>
<p>Transfer this mixture to a food processor and pulse to finely chop. Scrape everything into a bowl and let it cool. When it has cooled down, add the parsley, meats, and 1/3 cup wine and mix everything together until well blended, 1 to 2 minutes.</p>
<p>Using wet hands, shape the meat into 1 1/2-inch balls. Be sure to use both hands and firmly press the meatballs into shape so they won&#8217;t fall apart later. Heat 2 large frying pans over medium heat with 1 tablespoon of oil in each. Brown about a third of the meatballs in each pan, turning once and adding more oil if needed, 6 to 8 minutes per batch. With a slotted spatula, transfer the meatballs to a platter. Repeat with the remaining meatballs and oil.</p>
<p><img class="aligncenter size-full wp-image-2088" title="meatballs-cooking" src="http://foodsessed.com/wp-content/uploads/2010/04/meatballs-cooking.jpg" alt="meatballs-cooking" width="500" height="312" /></p>
<p>Scrape all the meat drippings from the pans into 1 pan. Whisk in the flour, then cook it over medium heat until bubbling, 1 to 2 minutes. Whisk in 2 cups of sauce to loosen up the browned bits then scrape everything into the pan with the rest of the sauce and stir.</p>
<p>Return the sauce to a simmer. Gently stir in the meatballs; simmer, covered, until the flavors are blended, about 20 minutes. Discard the basil sprigs, and cut the remaining basil leaves into fine slivers and stir into the sauce. Season the sauce with salt and pepper to taste.</p>
<p>Meanwhile, cook the spaghetti according to the packet directions. Drain the pasta and serve by topping with meatballs and tomato sauce with lots of freshly grated Parmesan cheese.</p>
<p><img class="aligncenter size-full wp-image-2089" title="meatballs-spaghetti" src="http://foodsessed.com/wp-content/uploads/2010/04/meatballs-spaghetti.jpg" alt="meatballs-spaghetti" width="500" height="424" /></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Crunchy Tomatillo-Avocado Salsa</title>
		<link>http://foodsessed.com/2010/04/07/crunchy-tomatillo-avocado-salsa/</link>
		<comments>http://foodsessed.com/2010/04/07/crunchy-tomatillo-avocado-salsa/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:02:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<guid isPermaLink="false">http://foodsessed.com/?p=2027</guid>
		<description><![CDATA[Tonight is the season premiere of Top Chef Masters 2. Carlo and I thoroughly enjoyed the first season of the show, especially watching the chefs, who had previously been judges on the regular Top Chef, realize that those quick fires weren&#8217;t so easy and perhaps they were a little too critical of the contestants. I [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight is the season premiere of <a href="http://www.bravotv.com/top-chef-masters/season-2/bios">Top Chef Masters 2</a>. Carlo and I thoroughly enjoyed the first season of the show, especially watching the chefs, who had previously been judges on the regular Top Chef, realize that those quick fires weren&#8217;t so easy and perhaps they were a little too critical of the contestants.</p>
<p>I was definitely <a href="http://www.bravotv.com/top-chef-masters/videos/the-top-chef-master-rick-bayless">Team Rick Bayless</a> last season, who proved to be one of the smartest and most thoughtful chefs that I&#8217;ve had the privilege to watch on TV. Perhaps the art history dork in me loves that he was an anthropology PhD student studying in Mexico City who realized that he was more interested in the street food, and then used his academic background to delve into the history and culture of regional Mexican cuisine. While I long to visit Chicago and eat at all of <a href="http://www.rickbayless.com/restaurants/">Rick Bayless&#8217; restaurants</a>, I&#8217;ll settle on snacking on some of this incredible Crunchy Tomatillo-Avocado Salsa with tortilla chips while watching tonight&#8217;s Top Chef Masters. <strong>This recipe makes 2 1/2 cups of salsa which can feed 4 people as a snack at 53 cents per serving.<br />
</strong></p>
<p><strong>Crunchy Tomatillo-Avocado Salsa</strong>, <a href="http://www.rickbayless.com/recipe/view?recipeID=219">from Rick Bayless</a><br />
8 ounces (about 4 medium) tomatillos, husked and rinsed<br />
1/2 cup loosely packed coarsely chopped cilantro<br />
1 small jalape?±o, stemmed and roughly chopped<br />
1 ripe avocado, pitted, and flesh scooped from the skin<br />
1 small onion, cut into 1/4-inch pieces<br />
salt</p>
<p><img class="aligncenter size-full wp-image-2026" title="salsa" src="http://foodsessed.com/wp-content/uploads/2010/03/salsa.jpg" alt="salsa" width="500" height="433" /></p>
<p>Roughly chop half of the tomatillos, and put them into a food processor with the cilantro and jalape?±o.  Measure in 1/4 cup water and whiz everything to a slushy, coarse puree.  Roughly chop half the avocado, add it to the processor and pulse until it is incorporated into the salsa.</p>
<p>Place the salsa into a serving dish and add the finely chopped onions. Finally chop the remaining tomatillos and avocado and stir them into the salsa. Taste and season with salt as needed.</p>
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		<title>Pasta with Creamed Leeks and Spinach</title>
		<link>http://foodsessed.com/2010/03/31/pasta-with-creamed-leek-and-spinach/</link>
		<comments>http://foodsessed.com/2010/03/31/pasta-with-creamed-leek-and-spinach/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:40:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[under 2.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2075</guid>
		<description><![CDATA[There are some days when you just crave a creamy pasta dish. Ever since I discovered alfredo sauce when I first moved to America in 1989, I&#8217;ve had a bit of a weakness for creamy sauces, even if I first got hooked on sauces that came out of the jar or a packet. In fact, [...]]]></description>
			<content:encoded><![CDATA[<p>There are some days when you just crave a creamy pasta dish. Ever since I discovered alfredo sauce when I first moved to America in 1989, I&#8217;ve had a bit of a weakness for creamy sauces, even if I first got hooked on sauces that came out of the jar or a packet. In fact, the thought of how many packets of <a href="http://www.amazon.com/gp/product/B001SAOGVA?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001SAOGVA">Knorr Parma Rosa sauce</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=B001SAOGVA" border="0" alt="" width="1" height="1" /> I ate during college kind of frightens me, which is why I&#8217;ve only gotten my creamy pasta fix these past few years when I ate out at good restaurants (<a href="http://www.austinvespaio.com/enoteca/menu.html">Enoteca Vespaio</a> in Austin has a divine carbonara pasta if you are ever in Texas).</p>
<p>This past year I&#8217;ve discovered just how easy it is to make delicious creamy sauces at home, like these recipes: <a href="http://foodsessed.com/2009/07/13/orrechiette-carbonara/">Orrechiette Carbonara</a>, <a href="http://foodsessed.com/2009/07/31/zucchini-carbonara/">Zucchini Carbonara</a>, and <a href="http://foodsessed.com/2009/11/12/pappardelle-with-tomato-and-pancetta/">Pappardelle with Tomato and Pancetta</a>. Not only do homemade sauces have no nasty processed stuff in them, they are also much healthier for you since you can control how much cheese, cream, or butter goes into the recipe. In fact, homemade carbonara tastes pretty light and incredible, unlike the goopy and heavy versions that you see at most chain restaurants or find in a jar. This recipe for Pasta with Creamed Leek and Spinach is the perfect way to indulge your creamy pasta fix this spring. The sauteed leeks lend a silky freshness to the dish, and adding some pasta cooking water to the sauce makes the creamy taste go even further without adding a ton more calories. <strong>This recipe makes enough for 4 dinners at $1.77 per serving. </strong></p>
<p><strong>Pasta with Creamed Leeks and Spinach</strong>, <a href="http://www.foodandwine.com/recipes/fusilli-with-creamed-leek-and-spinach">adapted from Food &amp; Wine, January 2010</a><br />
3/4 pound pasta, preferably fusilli or any other curly shaped pasta<br />
2 tablespoons extra-virgin olive oil<br />
3 large leeks, white and light green parts only, thinly sliced<br />
1 cup heavy cream<br />
6 cups packed baby spinach (6 ounces), coarsely chopped<br />
1/2 cup lightly packed basil leaves, finely chopped<br />
salt and freshly ground pepper<br />
grated Parmesan cheese to top</p>
<p><img class="aligncenter size-full wp-image-2076" title="leeks" src="http://foodsessed.com/wp-content/uploads/2010/03/leeks.jpg" alt="leeks" width="500" height="332" /></p>
<p>In a large pot of boiling salted water, cook the pasta until it is al dente. Reserve some of the cooking water for the sauce, and then drain the pasta.</p>
<p>Meanwhile, in a large, deep skillet, heat the olive oil up over moderate heat. Add the leeks and cook until softened, about 10 minutes. Add the cream and let the sauce simmer over a moderate heat until it slightly thickens, about 5 minutes. Lastly add the spinach to the sauce and cook everything until it wilts, about 2 minutes.</p>
<p>Add the cooked pasta to the skillet and toss over a moderately low heat until the noodles are coated with the leek sauce, about 1 minute. Add some of the pasta cooking water to the skillet to thin the sauce as needed. Remove from the heat, add the chopped basil and toss. Season the pasta with salt and pepper, and serve with some freshly grated Parmesan cheese to top.</p>
<p><img class="aligncenter size-full wp-image-2077" title="leek-pasta" src="http://foodsessed.com/wp-content/uploads/2010/03/leek-pasta.jpg" alt="leek-pasta" width="500" height="332" /></p>
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		<title>Brussels Sprouts and Smoky Onions on Cheddar Toast</title>
		<link>http://foodsessed.com/2010/03/29/brussels-sprouts-and-smoky-onions-on-cheddar-toast/</link>
		<comments>http://foodsessed.com/2010/03/29/brussels-sprouts-and-smoky-onions-on-cheddar-toast/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:53:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2058</guid>
		<description><![CDATA[One of my favourite comfort foods is cheese on toast. No matter how crappy the bread or cheese that you use, the end result of lots of gooey cheese on a crunchy piece of toast always hits the spot. This recipe for Brussels Sprouts and Smoky Onions on Cheddar Toast is an adult version of [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favourite comfort foods is cheese on toast. No matter how crappy the bread or cheese that you use, the end result of lots of gooey cheese on a crunchy piece of toast always hits the spot. This recipe for Brussels Sprouts and Smoky Onions on Cheddar Toast is an adult version of this comforting classic that ups the perfect combination of cheese and bread by adding some sauteed brussels sprouts and onions spiked with smoky paprika. <strong>This recipe makes enough for 4 lunches at 93 cents per serving.</strong></p>
<p><strong>Brussels Sprouts and Smoky Onions on Cheddar Toast</strong>, <a href="http://www.foodandwine.com/recipes/brussels-sprouts-and-smoky-onions-on-cheddar-toast">from Food and Wine, January 2010</a><br />
1 pound brussels sprouts, thinly sliced lengthwise<br />
2 tablespoons extra-virgin olive oil<br />
1 large onion, finely diced<br />
salt and freshly ground pepper<br />
1 teaspoon sweet smoked paprika<br />
4 slices of good bread, toasted<br />
4 ounces extra-sharp cheddar cheese, thinly sliced</p>
<p><img class="aligncenter size-full wp-image-2068" title="brussels-sprouts" src="http://foodsessed.com/wp-content/uploads/2010/03/brussels-sprouts.jpg" alt="brussels-sprouts" width="500" height="335" /></p>
<p>Preheat the oven to 350¬?. In a saucepan of boiling salted water, cook the brussels sprouts until they are just tender, about 5 minutes, then drain and pat them dry.</p>
<p>Meanwhile, heat the olive oil in a large skillet. Add the onion, season with salt and pepper and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. Add the paprika, cover and cook over low heat, stirring frequently, until the onion is tender, about 10 minutes. If the onion starts to dry out, add a little bit of water to the pan. Add the brussels sprouts to the skillet and cook until they are tender throughout, about 5 minutes. Season the vegetables with salt and pepper to taste.</p>
<p>Arrange the toasts on a baking sheet and top with the slices of¬† cheddar. Bake them for 2 minutes, or until the cheese is melted to your liking. Serve the dish by mounding the brussels sprouts and onions on top of the cheesy toast.</p>
<p><img class="aligncenter size-full wp-image-2069" title="brussels-sprouts-on-toast" src="http://foodsessed.com/wp-content/uploads/2010/03/brussels-sprouts-on-toast.jpg" alt="brussels-sprouts-on-toast" width="500" height="296" /></p>
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		<title>Homemade Tomato Ketchup</title>
		<link>http://foodsessed.com/2010/03/26/homemade-tomato-ketchup/</link>
		<comments>http://foodsessed.com/2010/03/26/homemade-tomato-ketchup/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:05:36 +0000</pubDate>
		<dc:creator>Carlo</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[under 0.50]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2059</guid>
		<description><![CDATA[Ketchup: cheap, readily available, easy to find, a simple condiment. Exactly the sort of thing you&#8217;d buy at the store, right? Don&#8217;t get me wrong, there&#8217;s nothing wrong with Heinz for slathering on your fries, but its consistent acceptability can&#8217;t meet the amazing flavor of this homemade version. You wouldn&#8217;t really think of ketchup as [...]]]></description>
			<content:encoded><![CDATA[<p>Ketchup: cheap, readily available, easy to find, a simple condiment. Exactly the sort of thing you&#8217;d buy at the store, right? Don&#8217;t get me wrong, there&#8217;s nothing wrong with Heinz for slathering on your fries, but its consistent acceptability can&#8217;t meet the amazing flavor of this homemade version. You wouldn&#8217;t really think of ketchup as something with much depth of flavor &#8212; or something that really varies all that much &#8212; but by adding spices like mace, cloves, cinnamon, and mustard seed, this recipe produces the best ketchup you&#8217;ve ever tasted. It&#8217;s not slick and uniform, but a little chunky so you can tell it was made from actual tomatoes, and tastes so good, you&#8217;ll be searching for new things to eat it with. <strong>This recipe makes 4 cups of tomato ketchup at pennies on the serving.</strong></p>
<p><strong>Homemade Tomato Ketchup</strong>, <a href="http://www.amazon.com/gp/product/1580088430?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1580088430">adapted from The River Cottage Meat Book</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=1580088430" border="0" alt="" width="1" height="1" /><br />
3 28-ounce cans whole tomatoes, roughly chopped<br />
4 onions, sliced<br />
1 large red bell pepper, seeds and white membrane removed, chopped<br />
1/2 cup soft brown sugar<br />
3/4 cup cider vinegar<br />
1/4 teaspoon dry mustard<br />
a piece of cinnamon stick<br />
1 1/2 teaspoons whole allspice<br />
1 1/2 teaspoons whole cloves<br />
1 1/2 teaspoons whole mace<br />
1 1/2 teaspoons celery seeds<br />
1 1/2 teaspoons black peppercorns<br />
1 bay leaf<br />
1 garlic clove, peeled and bruised<br />
paprika or cayenne pepper to taste, optional<br />
salt</p>
<p><img class="aligncenter size-full wp-image-2060" title="ketchup" src="http://foodsessed.com/wp-content/uploads/2010/03/ketchup.jpg" alt="ketchup" width="500" height="332" /></p>
<p>Put the tomatoes, onions, and red pepper in a large, heavy pan and simmer over a medium heat, stirring occasionally, until they are very soft. Push them through a coarse-meshed sieve and return to the pot with the sugar, vinegar, and mustard. Tie the cinnamon, allspice, cloves, mace, and celery seeds, black peppercorns, bay leaf, and garlic in a square of cheesecloth and drop them into the stew.</p>
<p>Bring the mixture to a boil, then reduce to a slow simmer. Cook, allowing the mixture to bubble gently, stirring often and carefully for 20 to 40 minutes until the ketchup is thick and pulpy. Taste a couple of times while it is still cooking and remove the spice bag if the flavour becomes too strong.</p>
<p>Season the ketchup with salt and paprika or cayenne, if using, then leave to cool. Pour the ketchup through a funnel into suitable bottles and seal. Stored in the fridge, this ketchup will keep for a month. <a href="http://foodsessed.com/2009/06/18/homemade-strawberry-jam/">If you bottle it in sterilized jars while still warm</a>, the ketchup should keep for a year.</p>
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		<title>Moroccan Couscous Soup</title>
		<link>http://foodsessed.com/2010/03/24/moroccan-couscous-soup/</link>
		<comments>http://foodsessed.com/2010/03/24/moroccan-couscous-soup/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:21:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2050</guid>
		<description><![CDATA[I made up this recipe for Moroccan Couscous Soup after seeing a couple of different recipes that used couscous as the base for a soup flavoured with harissa. Basically I emptied the fridge and pantry of all the things that needed to be used up and tossed them in the soup. You can follow this [...]]]></description>
			<content:encoded><![CDATA[<p>I made up this recipe for Moroccan Couscous Soup after seeing a couple of different recipes that used couscous as the base for a soup flavoured with harissa. Basically I emptied the fridge and pantry of all the things that needed to be used up and tossed them in the soup. You can follow this recipe, or use it as a loose guide for your own fridge cleaning soup. Just add more stock or water depending on how thick you want your soup, or if the couscous really swells up during the cooking process.</p>
<p>I&#8217;ve decided that I like couscous much better in soup than pasta because it holds its shape a lot better, especially when the soup is reheated, and adding couscous makes the soup making process a lot faster too. The <a href="http://allrecipes.com/Recipe/Tunisian-Harissa/Detail.aspx">harissa</a> (my new favourite condiment again since we just got a new jar) adds a nice spicy zing to the soup, so you can add as little or as much as you want. <strong>This recipe makes enough for 6 bowls of soup at 97 cents per serving. </strong></p>
<p><strong>Moroccan Couscous Soup</strong><br />
glug of olive oil<br />
2 medium zucchini, halved and sliced into 1/2 inch slices<br />
4 green onions, thinly sliced including the green tops<br />
4 cups vegetable or chicken stock<br />
2 14-ounce cans diced tomatoes with juice<br />
1 14-ounce can chickpeas, rinsed and drained<br />
small jar of marinated artichoke hearts<br />
1 cup couscous<br />
1/2 cup fresh parsley, chopped<br />
1 teaspoon cinnamon<br />
1 tablespoon harissa, plus more to taste<br />
salt and pepper</p>
<p><img class="aligncenter size-full wp-image-2051" title="couscous-soup" src="http://foodsessed.com/wp-content/uploads/2010/03/couscous-soup.jpg" alt="couscous-soup" width="500" height="348" /></p>
<p>Heat up the olive oil in a large pot and saute the zucchini and green onions over a medium heat. When they have softened, add the stock and the remaining ingredients minus the parsley, salt, and pepper. Bring the soup up to a quick boil and then reduce the heat and let everything simmer uncovered for 7 to 10 minutes, or until the couscous is fully cooked. If the soup is too thick, add some extra water or stock until you get the desired consistency. Taste the soup and add more harissa if needed, then season with salt and pepper. Throw in the chopped parsley at the last minute and serve.</p>
<p>If you have leftovers, you might need to add some extra water when you reheat it because the couscous absorbs a lot of the soup liquid when it is in the fridge.</p>
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		<title>Chickpea, Potato, and Kale Curry</title>
		<link>http://foodsessed.com/2010/03/23/chickpea-potato-and-kale-curry/</link>
		<comments>http://foodsessed.com/2010/03/23/chickpea-potato-and-kale-curry/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 04:41:48 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2028</guid>
		<description><![CDATA[Wow, life around here has been crazy! I got back from Austin last Tuesday night and it took a few days to catch up on everything that I had missed while we were gone, as well as to catch up on some much needed sleep. Then we were off to Los Angeles for the weekend [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, life around here has been crazy! I got back from Austin last Tuesday night and it took a few days to catch up on everything that I had missed while we were gone, as well as to catch up on some much needed sleep. Then we were off to Los Angeles for the weekend to see <a href="http://www.gomeztheband.com/">Gomez</a> in concert and visit the incredible <a href="http://www.huntington.org/">Huntington Library and Gardens</a>. As soon as we got back to Vegas on Sunday, we meet up with the <a href="http://www.wipconnector.com/">great people</a> who Carlo has been working with for the last couple of months for dinner. Yesterday, Carlo and I left the house at 7:30 in the morning and got home at 11 that night after a full day of working at the <a href="http://www.wipconnector.com/wipjam/ctiaspring10/agenda">WIPJam event at CTIA</a> and then getting drinks with some friends who were in town for the conference.</p>
<p>Of course, all of this craziness happened right after I posted on the <a href="http://foodsessed.com/2010/03/19/chickpea-tagine/">blog on Friday</a> that I would start doing regular posts on Monday, Wednesday, and Friday, and then I couldn&#8217;t find the time to post something yesterday. But here is my intended Monday post for Chickpea, Potato, and Kale Curry, which is fitting since this dish has become our latest super fast weeknight dinner choice!</p>
<p>Lots of veggie curries can tend to be a bit bland, but this one is full of flavour and the toasted cumin seeds on top are just a genius addition with the Greek yogurt. More importantly, it is so easy to make that it ensures you can still eat well even if your schedule is insane like ours has been this past week. <strong>This curry makes enough for 6 dinners at 95 cents per serving. </strong></p>
<p><strong>Chickpea, Potato, and Kale Curry</strong>, <a href="http://www.guardian.co.uk/lifeandstyle/2010/feb/13/pulses-recipes-hugh-fearnley-whittingstall">from Huge Fearnley-Whittingstall</a><br />
2 14-ounce tins of chickpeas, drained and rinsed<br />
1 teaspoon cumin seeds, plus a little ¬?extra to garnish<br />
1 teaspoon coriander seeds<br />
1/2 teaspoon mustard seeds<br />
1 hot dried red chilli, crumbled<br />
1 teaspoon ground turmeric<br />
1 inch piece fresh ginger, peeled and grated<br />
1 tablespoon vegetable oil<br />
1 large onion, peeled, halved and finely sliced<br />
2 cloves garlic, peeled and finely chopped<br />
3 cups chicken or vegetable stock<br />
10 ounces potatoes, peeled and cut into 1-inch dice<br />
5 ounces kale, finely shredded<br />
2 tablespoons cilantro leaves, chopped<br />
Greek yogurt to garnish<br />
rice to serve</p>
<p><img class="aligncenter size-full wp-image-2029" title="curry" src="http://foodsessed.com/wp-content/uploads/2010/03/curry.jpg" alt="curry" width="500" height="375" /></p>
<p>Put a dry frying pan over a medium heat and, when hot, toast the cumin, coriander, and mustard seeds and the chilli for a couple of minutes ¬?until they smell ¬?really fragrant and the mustard starts to pop. Grind the spices to a powder in a coffee grinder, spice mill, or with a pestle and mortar, and mix in the turmeric and ginger.</p>
<p>Heat the oil in a large pan over a medium heat, and fry the onion, stirring regularly, until it is soft and golden brown. Stir in the garlic and spices, let it cook for a minute or two, and then add the stock. Simmer everything for five minutes, then add the chickpeas and potatoes. Cook the curry until the potatoes are tender, then add the kale. Cook for a few minutes, until the greens are tender. While the curry is cooking, toast some extra cumin seeds in a dry frying pan to sprinkle over the final dish with a dollop of Greek yogurt and some chopped cilantro.</p>
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