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	<title>FOODsessed &#187; vegetarian</title>
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	<link>http://foodsessed.com</link>
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		<title>Carrot and Chickpea Salad</title>
		<link>http://foodsessed.com/2010/05/20/carrot-and-chickpea-salad/</link>
		<comments>http://foodsessed.com/2010/05/20/carrot-and-chickpea-salad/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:48:14 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2117</guid>
		<description><![CDATA[This post is for my brother Andrew. He left last week for a 4-month public health research trip in Karachi, Pakistan. He has started a fascinating blog about living in Pakistan and working at the Indus Hospital. Anyway, when he isn&#8217;t being a public health superhero, it feels like he is sending me emails about [...]]]></description>
			<content:encoded><![CDATA[<p>This post is for my brother Andrew. He left last week for a 4-month public health research trip in Karachi, Pakistan. <a href="http://acodlin.blogspot.com/">He has started a fascinating blog about living in Pakistan and working at the Indus Hospital.</a> Anyway, when he isn&#8217;t being a public health superhero, it feels like he is sending me emails about why I haven&#8217;t blogged in 4 weeks and telling me that I need to blog. So Andrew, here you go and to boot, it would be a great recipe for you to make for your low carb dieting roommate!</p>
<p>The reason why I haven&#8217;t blogged in a month is because our lives have been a total whirlwind, an absolutely fantastic whirlwind. In a nutshell, Carlo started a <a href="http://www.wipconnector.com/individuals">new full time job</a> that he loves, we decided to move back to Austin, I interviewed for a great position in Austin (fingers crossed!), we found the perfect house in <a href="http://bouldincreek.org/n/index.php">Bouldin Creek</a> that is a few minutes walk away from the <a href="http://www.ci.austin.tx.us/parks/downloads/tlake_kiosk.pdf">hike and bike trail</a>, Carlo graduated with his MBA with both of our families in town to cheer him on, and we are in the middle of packing up our house because we move next Wednesday!</p>
<p>Yikes it has been crazy, but it seems as though after fairly crappy year on many fronts, the universe is finally smiling down on us. Two months ago I was convinced that we would be moving to <a href="http://foodsessed.com/2010/03/05/pasta-with-parsnips-and-pancetta/">Portland, Oregon</a> this summer and that we would never live in Austin again, but all of a sudden, it felt like we were meant to be back in Austin and that it was most the obvious choice in the world to make. The response from our family and friends about our decision to move back has been overwhelming and further proves that we made the right one. So this will probably be my last post in a couple of weeks as we drive back to Texas and settle into our new house and more importantly, our new life.</p>
<p>Like our recent life when a bunch of different and disparate circumstances came together to create a perfect opportunity, this Carrot and Chickpea Salad takes two main ingredients that I would never pair together and makes something fantastic with the addition of a few spices. The smokiness of the paprika, the heat of the cayenne, and the earthiness of the cumin combine with the texture of the carrots, chickpeas, and almonds to produce a really hearty salad with a complex flavour that will have you returning to the salad bowl for more. <strong>This recipe makes enough for 4 people at 64 cents per serving.<br />
</strong><br />
<strong>Carrot and Chickpea Salad</strong>, <a href="http://www.foodandwine.com/recipes/carrot-and-chickpea-salad">adapted from Food &amp; Wine, May 2010</a><br />
1/2 cup slivered almonds<br />
1 lemon<br />
1 garlic clove, minced<br />
2 packed cups cilantro leaves and stems<br />
1 teaspoon ground cumin<br />
1 teaspoon sweet smoked paprika<br />
1/4 teaspoon cayenne pepper<br />
1/2 cup extra-virgin olive oil<br />
kosher salt and freshly ground pepper<br />
2 15-ounce cans chickpeas, drained and rinsed<br />
1 pound carrots, peeled and coarsely shredded</p>
<p><img src="http://foodsessed.com/wp-content/uploads/2010/05/salad.jpg" alt="salad" title="salad" width="500" height="310" class="aligncenter size-full wp-image-2118" /></p>
<p>Start by toasting the almonds in a dry frying pan over a medium heat. Toast them for around 5 minutes until they start to turn golden brown.</p>
<p>In a small food processor, squeeze in the juice of 1 lemon and then add the garlic, cilantro, cumin, paprika, cayenne pepper, olive oil, and half of the toasted almonds. Whiz everything up into a nice paste.</p>
<p>In a large bowl, place the grated carrots, rinsed chickpeas, and the remaining toasted almonds. Add the dressing and mix everything together. Finish off the salad by seasoning to taste with salt and pepper.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Chopped Greek Salad</title>
		<link>http://foodsessed.com/2010/04/12/chopped-greek-salad/</link>
		<comments>http://foodsessed.com/2010/04/12/chopped-greek-salad/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:41:33 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 2.50]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2098</guid>
		<description><![CDATA[Now that the weather is warming up in Vegas, I&#8217;m starting to crave crunchy and cool salads for lunch. As much as I enjoy salads, it is sometimes pretty easy to get in a salad rut, especially since most nights we have a green salad as part of our dinner. While this Chopped Greek Salad [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the weather is warming up in Vegas, I&#8217;m starting to crave crunchy and cool salads for lunch. As much as I enjoy salads, it is sometimes pretty easy to get in a salad rut, especially since most nights we have a green salad as part of our dinner. While this Chopped Greek Salad might not be the most innovative salad out there, it sure looks pretty and colourful, which makes filling up on all your veggies an easy and enjoyable task. <strong>This recipe makes enough for 2 large salads at $2.41 per serving.<br />
</strong><br />
<strong>Chopped Greek Salad</strong>, <a href="http://www.amazon.com/gp/product/B00005N7U1?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00005N7U1">adapted from Health Magazine, April 2010</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=B00005N7U1" border="0" alt="" width="1" height="1" /><br />
1/4 cup fresh lemon juice<br />
1 small garlic clove minced<br />
salt and black pepper<br />
2 tablespoons extra virgin olive oil<br />
4 cups lettuce, preferably Romaine<br />
1 cup canned chickpeas, rinsed and drained<br />
1 small red or yellow bell pepper, diced<br />
1 cup tomatoes, diced<br />
1 cup chopped cucumber<br />
1/2 small red onion, chopped<br />
1/4 cup pitted kalamata olives, halved<br />
1/3 cup crumbled feta cheese<br />
1/4 cup fresh mint leaves, chopped</p>
<p><img src="http://foodsessed.com/wp-content/uploads/2010/04/greek-salad.jpg" alt="greek-salad" title="greek-salad" width="500" height="405" class="aligncenter size-full wp-image-2099" /></p>
<p>Whisk together the lemon juice, garlic, and honey in a small bowl. Season the dressing with salt and lots of freshly ground black pepper, and then slowly whisk in the olive oil until well combined.</p>
<p>Place half of lettuce on each plate, and arrange the chickpeas, bell pepper, tomatoes, cucumber, onion, olives, and feta on top in sections. Sprinkle the mint leaves over the salad and then drizzle the dressing over everything.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crunchy Tomatillo-Avocado Salsa</title>
		<link>http://foodsessed.com/2010/04/07/crunchy-tomatillo-avocado-salsa/</link>
		<comments>http://foodsessed.com/2010/04/07/crunchy-tomatillo-avocado-salsa/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:02:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2027</guid>
		<description><![CDATA[Tonight is the season premiere of Top Chef Masters 2. Carlo and I thoroughly enjoyed the first season of the show, especially watching the chefs, who had previously been judges on the regular Top Chef, realize that those quick fires weren&#8217;t so easy and perhaps they were a little too critical of the contestants. I [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight is the season premiere of <a href="http://www.bravotv.com/top-chef-masters/season-2/bios">Top Chef Masters 2</a>. Carlo and I thoroughly enjoyed the first season of the show, especially watching the chefs, who had previously been judges on the regular Top Chef, realize that those quick fires weren&#8217;t so easy and perhaps they were a little too critical of the contestants.</p>
<p>I was definitely <a href="http://www.bravotv.com/top-chef-masters/videos/the-top-chef-master-rick-bayless">Team Rick Bayless</a> last season, who proved to be one of the smartest and most thoughtful chefs that I&#8217;ve had the privilege to watch on TV. Perhaps the art history dork in me loves that he was an anthropology PhD student studying in Mexico City who realized that he was more interested in the street food, and then used his academic background to delve into the history and culture of regional Mexican cuisine. While I long to visit Chicago and eat at all of <a href="http://www.rickbayless.com/restaurants/">Rick Bayless&#8217; restaurants</a>, I&#8217;ll settle on snacking on some of this incredible Crunchy Tomatillo-Avocado Salsa with tortilla chips while watching tonight&#8217;s Top Chef Masters. <strong>This recipe makes 2 1/2 cups of salsa which can feed 4 people as a snack at 53 cents per serving.<br />
</strong></p>
<p><strong>Crunchy Tomatillo-Avocado Salsa</strong>, <a href="http://www.rickbayless.com/recipe/view?recipeID=219">from Rick Bayless</a><br />
8 ounces (about 4 medium) tomatillos, husked and rinsed<br />
1/2 cup loosely packed coarsely chopped cilantro<br />
1 small jalape?±o, stemmed and roughly chopped<br />
1 ripe avocado, pitted, and flesh scooped from the skin<br />
1 small onion, cut into 1/4-inch pieces<br />
salt</p>
<p><img class="aligncenter size-full wp-image-2026" title="salsa" src="http://foodsessed.com/wp-content/uploads/2010/03/salsa.jpg" alt="salsa" width="500" height="433" /></p>
<p>Roughly chop half of the tomatillos, and put them into a food processor with the cilantro and jalape?±o.  Measure in 1/4 cup water and whiz everything to a slushy, coarse puree.  Roughly chop half the avocado, add it to the processor and pulse until it is incorporated into the salsa.</p>
<p>Place the salsa into a serving dish and add the finely chopped onions. Finally chop the remaining tomatillos and avocado and stir them into the salsa. Taste and season with salt as needed.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Pasta with Creamed Leeks and Spinach</title>
		<link>http://foodsessed.com/2010/03/31/pasta-with-creamed-leek-and-spinach/</link>
		<comments>http://foodsessed.com/2010/03/31/pasta-with-creamed-leek-and-spinach/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:40:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[under 2.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2075</guid>
		<description><![CDATA[There are some days when you just crave a creamy pasta dish. Ever since I discovered alfredo sauce when I first moved to America in 1989, I&#8217;ve had a bit of a weakness for creamy sauces, even if I first got hooked on sauces that came out of the jar or a packet. In fact, [...]]]></description>
			<content:encoded><![CDATA[<p>There are some days when you just crave a creamy pasta dish. Ever since I discovered alfredo sauce when I first moved to America in 1989, I&#8217;ve had a bit of a weakness for creamy sauces, even if I first got hooked on sauces that came out of the jar or a packet. In fact, the thought of how many packets of <a href="http://www.amazon.com/gp/product/B001SAOGVA?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001SAOGVA">Knorr Parma Rosa sauce</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=B001SAOGVA" border="0" alt="" width="1" height="1" /> I ate during college kind of frightens me, which is why I&#8217;ve only gotten my creamy pasta fix these past few years when I ate out at good restaurants (<a href="http://www.austinvespaio.com/enoteca/menu.html">Enoteca Vespaio</a> in Austin has a divine carbonara pasta if you are ever in Texas).</p>
<p>This past year I&#8217;ve discovered just how easy it is to make delicious creamy sauces at home, like these recipes: <a href="http://foodsessed.com/2009/07/13/orrechiette-carbonara/">Orrechiette Carbonara</a>, <a href="http://foodsessed.com/2009/07/31/zucchini-carbonara/">Zucchini Carbonara</a>, and <a href="http://foodsessed.com/2009/11/12/pappardelle-with-tomato-and-pancetta/">Pappardelle with Tomato and Pancetta</a>. Not only do homemade sauces have no nasty processed stuff in them, they are also much healthier for you since you can control how much cheese, cream, or butter goes into the recipe. In fact, homemade carbonara tastes pretty light and incredible, unlike the goopy and heavy versions that you see at most chain restaurants or find in a jar. This recipe for Pasta with Creamed Leek and Spinach is the perfect way to indulge your creamy pasta fix this spring. The sauteed leeks lend a silky freshness to the dish, and adding some pasta cooking water to the sauce makes the creamy taste go even further without adding a ton more calories. <strong>This recipe makes enough for 4 dinners at $1.77 per serving. </strong></p>
<p><strong>Pasta with Creamed Leeks and Spinach</strong>, <a href="http://www.foodandwine.com/recipes/fusilli-with-creamed-leek-and-spinach">adapted from Food &amp; Wine, January 2010</a><br />
3/4 pound pasta, preferably fusilli or any other curly shaped pasta<br />
2 tablespoons extra-virgin olive oil<br />
3 large leeks, white and light green parts only, thinly sliced<br />
1 cup heavy cream<br />
6 cups packed baby spinach (6 ounces), coarsely chopped<br />
1/2 cup lightly packed basil leaves, finely chopped<br />
salt and freshly ground pepper<br />
grated Parmesan cheese to top</p>
<p><img class="aligncenter size-full wp-image-2076" title="leeks" src="http://foodsessed.com/wp-content/uploads/2010/03/leeks.jpg" alt="leeks" width="500" height="332" /></p>
<p>In a large pot of boiling salted water, cook the pasta until it is al dente. Reserve some of the cooking water for the sauce, and then drain the pasta.</p>
<p>Meanwhile, in a large, deep skillet, heat the olive oil up over moderate heat. Add the leeks and cook until softened, about 10 minutes. Add the cream and let the sauce simmer over a moderate heat until it slightly thickens, about 5 minutes. Lastly add the spinach to the sauce and cook everything until it wilts, about 2 minutes.</p>
<p>Add the cooked pasta to the skillet and toss over a moderately low heat until the noodles are coated with the leek sauce, about 1 minute. Add some of the pasta cooking water to the skillet to thin the sauce as needed. Remove from the heat, add the chopped basil and toss. Season the pasta with salt and pepper, and serve with some freshly grated Parmesan cheese to top.</p>
<p><img class="aligncenter size-full wp-image-2077" title="leek-pasta" src="http://foodsessed.com/wp-content/uploads/2010/03/leek-pasta.jpg" alt="leek-pasta" width="500" height="332" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Brussels Sprouts and Smoky Onions on Cheddar Toast</title>
		<link>http://foodsessed.com/2010/03/29/brussels-sprouts-and-smoky-onions-on-cheddar-toast/</link>
		<comments>http://foodsessed.com/2010/03/29/brussels-sprouts-and-smoky-onions-on-cheddar-toast/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:53:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2058</guid>
		<description><![CDATA[One of my favourite comfort foods is cheese on toast. No matter how crappy the bread or cheese that you use, the end result of lots of gooey cheese on a crunchy piece of toast always hits the spot. This recipe for Brussels Sprouts and Smoky Onions on Cheddar Toast is an adult version of [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favourite comfort foods is cheese on toast. No matter how crappy the bread or cheese that you use, the end result of lots of gooey cheese on a crunchy piece of toast always hits the spot. This recipe for Brussels Sprouts and Smoky Onions on Cheddar Toast is an adult version of this comforting classic that ups the perfect combination of cheese and bread by adding some sauteed brussels sprouts and onions spiked with smoky paprika. <strong>This recipe makes enough for 4 lunches at 93 cents per serving.</strong></p>
<p><strong>Brussels Sprouts and Smoky Onions on Cheddar Toast</strong>, <a href="http://www.foodandwine.com/recipes/brussels-sprouts-and-smoky-onions-on-cheddar-toast">from Food and Wine, January 2010</a><br />
1 pound brussels sprouts, thinly sliced lengthwise<br />
2 tablespoons extra-virgin olive oil<br />
1 large onion, finely diced<br />
salt and freshly ground pepper<br />
1 teaspoon sweet smoked paprika<br />
4 slices of good bread, toasted<br />
4 ounces extra-sharp cheddar cheese, thinly sliced</p>
<p><img class="aligncenter size-full wp-image-2068" title="brussels-sprouts" src="http://foodsessed.com/wp-content/uploads/2010/03/brussels-sprouts.jpg" alt="brussels-sprouts" width="500" height="335" /></p>
<p>Preheat the oven to 350¬?. In a saucepan of boiling salted water, cook the brussels sprouts until they are just tender, about 5 minutes, then drain and pat them dry.</p>
<p>Meanwhile, heat the olive oil in a large skillet. Add the onion, season with salt and pepper and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. Add the paprika, cover and cook over low heat, stirring frequently, until the onion is tender, about 10 minutes. If the onion starts to dry out, add a little bit of water to the pan. Add the brussels sprouts to the skillet and cook until they are tender throughout, about 5 minutes. Season the vegetables with salt and pepper to taste.</p>
<p>Arrange the toasts on a baking sheet and top with the slices of¬† cheddar. Bake them for 2 minutes, or until the cheese is melted to your liking. Serve the dish by mounding the brussels sprouts and onions on top of the cheesy toast.</p>
<p><img class="aligncenter size-full wp-image-2069" title="brussels-sprouts-on-toast" src="http://foodsessed.com/wp-content/uploads/2010/03/brussels-sprouts-on-toast.jpg" alt="brussels-sprouts-on-toast" width="500" height="296" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Homemade Tomato Ketchup</title>
		<link>http://foodsessed.com/2010/03/26/homemade-tomato-ketchup/</link>
		<comments>http://foodsessed.com/2010/03/26/homemade-tomato-ketchup/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:05:36 +0000</pubDate>
		<dc:creator>Carlo</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[under 0.50]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://foodsessed.com/?p=2059</guid>
		<description><![CDATA[Ketchup: cheap, readily available, easy to find, a simple condiment. Exactly the sort of thing you&#8217;d buy at the store, right? Don&#8217;t get me wrong, there&#8217;s nothing wrong with Heinz for slathering on your fries, but its consistent acceptability can&#8217;t meet the amazing flavor of this homemade version. You wouldn&#8217;t really think of ketchup as [...]]]></description>
			<content:encoded><![CDATA[<p>Ketchup: cheap, readily available, easy to find, a simple condiment. Exactly the sort of thing you&#8217;d buy at the store, right? Don&#8217;t get me wrong, there&#8217;s nothing wrong with Heinz for slathering on your fries, but its consistent acceptability can&#8217;t meet the amazing flavor of this homemade version. You wouldn&#8217;t really think of ketchup as something with much depth of flavor &#8212; or something that really varies all that much &#8212; but by adding spices like mace, cloves, cinnamon, and mustard seed, this recipe produces the best ketchup you&#8217;ve ever tasted. It&#8217;s not slick and uniform, but a little chunky so you can tell it was made from actual tomatoes, and tastes so good, you&#8217;ll be searching for new things to eat it with. <strong>This recipe makes 4 cups of tomato ketchup at pennies on the serving.</strong></p>
<p><strong>Homemade Tomato Ketchup</strong>, <a href="http://www.amazon.com/gp/product/1580088430?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1580088430">adapted from The River Cottage Meat Book</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=1580088430" border="0" alt="" width="1" height="1" /><br />
3 28-ounce cans whole tomatoes, roughly chopped<br />
4 onions, sliced<br />
1 large red bell pepper, seeds and white membrane removed, chopped<br />
1/2 cup soft brown sugar<br />
3/4 cup cider vinegar<br />
1/4 teaspoon dry mustard<br />
a piece of cinnamon stick<br />
1 1/2 teaspoons whole allspice<br />
1 1/2 teaspoons whole cloves<br />
1 1/2 teaspoons whole mace<br />
1 1/2 teaspoons celery seeds<br />
1 1/2 teaspoons black peppercorns<br />
1 bay leaf<br />
1 garlic clove, peeled and bruised<br />
paprika or cayenne pepper to taste, optional<br />
salt</p>
<p><img class="aligncenter size-full wp-image-2060" title="ketchup" src="http://foodsessed.com/wp-content/uploads/2010/03/ketchup.jpg" alt="ketchup" width="500" height="332" /></p>
<p>Put the tomatoes, onions, and red pepper in a large, heavy pan and simmer over a medium heat, stirring occasionally, until they are very soft. Push them through a coarse-meshed sieve and return to the pot with the sugar, vinegar, and mustard. Tie the cinnamon, allspice, cloves, mace, and celery seeds, black peppercorns, bay leaf, and garlic in a square of cheesecloth and drop them into the stew.</p>
<p>Bring the mixture to a boil, then reduce to a slow simmer. Cook, allowing the mixture to bubble gently, stirring often and carefully for 20 to 40 minutes until the ketchup is thick and pulpy. Taste a couple of times while it is still cooking and remove the spice bag if the flavour becomes too strong.</p>
<p>Season the ketchup with salt and paprika or cayenne, if using, then leave to cool. Pour the ketchup through a funnel into suitable bottles and seal. Stored in the fridge, this ketchup will keep for a month. <a href="http://foodsessed.com/2009/06/18/homemade-strawberry-jam/">If you bottle it in sterilized jars while still warm</a>, the ketchup should keep for a year.</p>
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		<title>Moroccan Couscous Soup</title>
		<link>http://foodsessed.com/2010/03/24/moroccan-couscous-soup/</link>
		<comments>http://foodsessed.com/2010/03/24/moroccan-couscous-soup/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:21:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[I made up this recipe for Moroccan Couscous Soup after seeing a couple of different recipes that used couscous as the base for a soup flavoured with harissa. Basically I emptied the fridge and pantry of all the things that needed to be used up and tossed them in the soup. You can follow this [...]]]></description>
			<content:encoded><![CDATA[<p>I made up this recipe for Moroccan Couscous Soup after seeing a couple of different recipes that used couscous as the base for a soup flavoured with harissa. Basically I emptied the fridge and pantry of all the things that needed to be used up and tossed them in the soup. You can follow this recipe, or use it as a loose guide for your own fridge cleaning soup. Just add more stock or water depending on how thick you want your soup, or if the couscous really swells up during the cooking process.</p>
<p>I&#8217;ve decided that I like couscous much better in soup than pasta because it holds its shape a lot better, especially when the soup is reheated, and adding couscous makes the soup making process a lot faster too. The <a href="http://allrecipes.com/Recipe/Tunisian-Harissa/Detail.aspx">harissa</a> (my new favourite condiment again since we just got a new jar) adds a nice spicy zing to the soup, so you can add as little or as much as you want. <strong>This recipe makes enough for 6 bowls of soup at 97 cents per serving. </strong></p>
<p><strong>Moroccan Couscous Soup</strong><br />
glug of olive oil<br />
2 medium zucchini, halved and sliced into 1/2 inch slices<br />
4 green onions, thinly sliced including the green tops<br />
4 cups vegetable or chicken stock<br />
2 14-ounce cans diced tomatoes with juice<br />
1 14-ounce can chickpeas, rinsed and drained<br />
small jar of marinated artichoke hearts<br />
1 cup couscous<br />
1/2 cup fresh parsley, chopped<br />
1 teaspoon cinnamon<br />
1 tablespoon harissa, plus more to taste<br />
salt and pepper</p>
<p><img class="aligncenter size-full wp-image-2051" title="couscous-soup" src="http://foodsessed.com/wp-content/uploads/2010/03/couscous-soup.jpg" alt="couscous-soup" width="500" height="348" /></p>
<p>Heat up the olive oil in a large pot and saute the zucchini and green onions over a medium heat. When they have softened, add the stock and the remaining ingredients minus the parsley, salt, and pepper. Bring the soup up to a quick boil and then reduce the heat and let everything simmer uncovered for 7 to 10 minutes, or until the couscous is fully cooked. If the soup is too thick, add some extra water or stock until you get the desired consistency. Taste the soup and add more harissa if needed, then season with salt and pepper. Throw in the chopped parsley at the last minute and serve.</p>
<p>If you have leftovers, you might need to add some extra water when you reheat it because the couscous absorbs a lot of the soup liquid when it is in the fridge.</p>
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		<title>Chickpea, Potato, and Kale Curry</title>
		<link>http://foodsessed.com/2010/03/23/chickpea-potato-and-kale-curry/</link>
		<comments>http://foodsessed.com/2010/03/23/chickpea-potato-and-kale-curry/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 04:41:48 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rr favs]]></category>
		<category><![CDATA[under 1.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Wow, life around here has been crazy! I got back from Austin last Tuesday night and it took a few days to catch up on everything that I had missed while we were gone, as well as to catch up on some much needed sleep. Then we were off to Los Angeles for the weekend [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, life around here has been crazy! I got back from Austin last Tuesday night and it took a few days to catch up on everything that I had missed while we were gone, as well as to catch up on some much needed sleep. Then we were off to Los Angeles for the weekend to see <a href="http://www.gomeztheband.com/">Gomez</a> in concert and visit the incredible <a href="http://www.huntington.org/">Huntington Library and Gardens</a>. As soon as we got back to Vegas on Sunday, we meet up with the <a href="http://www.wipconnector.com/">great people</a> who Carlo has been working with for the last couple of months for dinner. Yesterday, Carlo and I left the house at 7:30 in the morning and got home at 11 that night after a full day of working at the <a href="http://www.wipconnector.com/wipjam/ctiaspring10/agenda">WIPJam event at CTIA</a> and then getting drinks with some friends who were in town for the conference.</p>
<p>Of course, all of this craziness happened right after I posted on the <a href="http://foodsessed.com/2010/03/19/chickpea-tagine/">blog on Friday</a> that I would start doing regular posts on Monday, Wednesday, and Friday, and then I couldn&#8217;t find the time to post something yesterday. But here is my intended Monday post for Chickpea, Potato, and Kale Curry, which is fitting since this dish has become our latest super fast weeknight dinner choice!</p>
<p>Lots of veggie curries can tend to be a bit bland, but this one is full of flavour and the toasted cumin seeds on top are just a genius addition with the Greek yogurt. More importantly, it is so easy to make that it ensures you can still eat well even if your schedule is insane like ours has been this past week. <strong>This curry makes enough for 6 dinners at 95 cents per serving. </strong></p>
<p><strong>Chickpea, Potato, and Kale Curry</strong>, <a href="http://www.guardian.co.uk/lifeandstyle/2010/feb/13/pulses-recipes-hugh-fearnley-whittingstall">from Huge Fearnley-Whittingstall</a><br />
2 14-ounce tins of chickpeas, drained and rinsed<br />
1 teaspoon cumin seeds, plus a little ¬?extra to garnish<br />
1 teaspoon coriander seeds<br />
1/2 teaspoon mustard seeds<br />
1 hot dried red chilli, crumbled<br />
1 teaspoon ground turmeric<br />
1 inch piece fresh ginger, peeled and grated<br />
1 tablespoon vegetable oil<br />
1 large onion, peeled, halved and finely sliced<br />
2 cloves garlic, peeled and finely chopped<br />
3 cups chicken or vegetable stock<br />
10 ounces potatoes, peeled and cut into 1-inch dice<br />
5 ounces kale, finely shredded<br />
2 tablespoons cilantro leaves, chopped<br />
Greek yogurt to garnish<br />
rice to serve</p>
<p><img class="aligncenter size-full wp-image-2029" title="curry" src="http://foodsessed.com/wp-content/uploads/2010/03/curry.jpg" alt="curry" width="500" height="375" /></p>
<p>Put a dry frying pan over a medium heat and, when hot, toast the cumin, coriander, and mustard seeds and the chilli for a couple of minutes ¬?until they smell ¬?really fragrant and the mustard starts to pop. Grind the spices to a powder in a coffee grinder, spice mill, or with a pestle and mortar, and mix in the turmeric and ginger.</p>
<p>Heat the oil in a large pan over a medium heat, and fry the onion, stirring regularly, until it is soft and golden brown. Stir in the garlic and spices, let it cook for a minute or two, and then add the stock. Simmer everything for five minutes, then add the chickpeas and potatoes. Cook the curry until the potatoes are tender, then add the kale. Cook for a few minutes, until the greens are tender. While the curry is cooking, toast some extra cumin seeds in a dry frying pan to sprinkle over the final dish with a dollop of Greek yogurt and some chopped cilantro.</p>
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		<title>Chickpea Tagine</title>
		<link>http://foodsessed.com/2010/03/19/chickpea-tagine/</link>
		<comments>http://foodsessed.com/2010/03/19/chickpea-tagine/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:30:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[eating out]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[under 2.50]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Carlo and I just got back from five glorious days in Austin. Aside from a 24 hour visit in December, it was the first time that both of us had been there together since my brother graduated from UT in May 2008. The whole trip was a blur of laughter, smiles, hanging out with friends, [...]]]></description>
			<content:encoded><![CDATA[<p>Carlo and I just got back from five glorious days in Austin. Aside from a 24 hour visit in December, it was the first time that both of us had been there together since my brother graduated from UT in May 2008. The whole trip was a blur of laughter, smiles, hanging out with friends, and generally behaving like we were invincible 21-year olds who can survive on no sleep and far too much booze.</p>
<p>We also did a lot of eating; hitting up old favourites like <a href="http://www.lambertsaustin.com/new/">Lamberts</a>, <a href="http://themagnoliacafe.com/">Magnolia Cafe</a>, and <a href="http://www.elchilito.com/home.html">El Chilito</a>, and exploring new restaurants like <a href="http://www.lacondesaaustin.com/">La Condesa</a> and <a href="http://hotdogscoldbeer.com/">Frank</a>, which was probably the most fun and original meal we had all week: hello, hot dog covered with bbq sauce and mac &amp; cheese, plus they had bloody marys with bacon-infused bourbon and a strip of fried bacon as a stirrer!</p>
<p>On Saturday, I went to the <a href="http://techmunchaustin.eventbrite.com/">Techmunch</a> food blogging workshop hosted by Babette of <a href="http://www.bakespace.com/">Bakespace</a> and Jaden of <a href="http://steamykitchen.com/">Steamy Kitchen</a>. I wasn&#8217;t sure what to expect, but wow, what an inspirational and educational afternoon! There were a whole slew of experts discussing how to make your food blog better from selecting content to developing your brand in an effort to one day monetize your blog. My mind was just racing the entire time with different ideas and changes that I want to make to improve Recession Recipes. One of the first changes is going to be regular posts every Monday, Wednesday, and Friday.</p>
<p>Perhaps the panel that resonated with me the most was Jaden&#8217;s discussion of Creating Personal Buzz. She talked about her decision to make food and blogging her livelihood and how she created a visual inspiration board of her goals and the life that she wanted to lead. Three years later, she has achieved the life that she dreamed of and now uses her inspiration board to remind her of her journey and why she does what she does. As someone on the brink of a huge change with our impending move this summer and me still figuring out what I want to do career-wise, Jaden&#8217;s talk hit home and I&#8217;m going to make my own visual inspiration board to reimagine the life that I really want. If you want to learn more about all of the different sessions, the Austin-based food blog <a href="http://www.stetted.com/">Setted</a> does an excellent job of recapping the workshop: <a href="http://www.stetted.com/index.php/2010/03/15/techmunch-austin-part-1/">Part One</a> and <a href="http://www.stetted.com/index.php/2010/03/17/techmunch-austin-part-2/">Part Two</a>.</p>
<p>When we got back to Vegas, our bodies were craving healthy food and vegetables. In fact, I bet I was the only person on my flight to Vegas who was actually looking forward to lots of sleep, no drinking, and working out once I arrived! I made this Chickpea Tagine for our first dinner back as a way to atone for our trip to Austin. We both loved the hot and sweet combination of harissa and honey in the dish, which has inspired Carlo to make some harissa and honey chicken wings tonight (so much for the health kick <img src='http://foodsessed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). <strong>Anyway this tasty and good for you dish makes enough for 6 generous dinners at $2.02 per serving. </strong></p>
<p><strong>Chickpea Tagine</strong>, <a href="http://www.amazon.com/gp/product/B00005N7Q6?ie=UTF8&amp;tag=clonet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00005N7Q6">adapted from Fitness Magazine, February 2010</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clonet-20&amp;l=as2&amp;o=1&amp;a=B00005N7Q6" border="0" alt="" width="1" height="1" /><br />
3 tablespoons olive oil<br />
2 red onions, halved and thickly sliced<br />
4 small carrots, sliced lengthwise and cut into 1/2-inch slices<br />
12 ounces cubed and peeled butternut squash<br />
4 garlic cloves, roughly chopped<br />
2 inches peeled fresh ginger, grated<br />
1 tablespoon harissa paste, plus additional to taste<br />
1 tablespoon honey, plus additional to taste<br />
2 teaspoons ground cumin<br />
2 teaspoons ground cinnamon<br />
1/2 teaspoon turmeric<br />
2 cans 14-ounce chopped tomatoes<br />
2 medium zucchini, quartered and cut into 1/2-inch slices<br />
20 dried apricots, sliced<br />
water<br />
2 cans 14-ounce chickpeas, rinsed and drained<br />
1 lemon<br />
salt and pepper<br />
2 cups couscous, cooked according to package directions</p>
<p><img class="aligncenter size-full wp-image-2032" title="vegetables" src="http://foodsessed.com/wp-content/uploads/2010/03/vegetables.jpg" alt="vegetables" width="500" height="332" /></p>
<p>In a large heavy pot over medium-low heat, warm up the olive oil and and add the onions and a little bit of salt. Cook, stirring occasionally, for 5 minutes, then add the carrots and cook for 5 more minutes. Add the butternut squash, garlic, and ginger, and raise the heat to medium. Cook everything, while still stirring for 5 minutes.</p>
<p>Add the harissa, honey, cumin, cinnamon, turmeric, and stir the spices until they become fragrant, about 1 minute. Add the tomatoes, zucchini, apricots and stir well. Fill up 1 of the cans of tomatoes with water and add it to the pot and bring everything to a simmer over medium heat. If the tagine is too thick, add a bit more water until the mix is juicy but not too liquidy. Cover and reduce the heat as needed to let the tagine simmer gently, stirring occasionally, until the vegetables are tender and not mushy, about 20 to 25 minutes.</p>
<p>Add the chickpeas and lemon juice to the pot. Raise the heat and simmer, uncovered, until the chickpeas are heated through and the liquid has thickened slightly, 5 to 10 minutes. Season the tagine to taste with salt, pepper and additional harissa and honey. Serve the tagine over couscous for a delicious dinner that perhaps tastes even better the next day as leftovers.</p>
<p><img class="aligncenter size-full wp-image-2034" title="chickpea" src="http://foodsessed.com/wp-content/uploads/2010/03/chickpea.jpg" alt="chickpea" width="500" height="332" /></p>
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		<title>Warm Winter Vegetable Salad</title>
		<link>http://foodsessed.com/2010/03/03/warm-winter-vegetable-salad/</link>
		<comments>http://foodsessed.com/2010/03/03/warm-winter-vegetable-salad/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:53:42 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[under 2.00]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[I went to the farmers&#8217; market by our house today to stock up on our weekly produce and the strawberry guy was back with a stand after being gone for a few months. Yes, it was 70 degrees and sunny today in Las Vegas, but strawberry season at the beginning of March? It just seems [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the farmers&#8217; market by our house today to stock up on our weekly produce and the strawberry guy was back with a stand after being gone for a few months. Yes, it was 70 degrees and sunny today in Las Vegas, but strawberry season at the beginning of March? It just seems a little too early for me to be switching to summer food already! I&#8217;m still craving warm comforting flavours and heavy meals, not light salads and cold entrees.</p>
<p>Perhaps this mouthwatering <a href="http://www.foodandwine.com/recipes/warm-winter-vegetable-salad">Warm Winter Vegetable Salad</a> is the perfect way to wean me from hearty and filling winter foods to a sunnier spring menu. You still get the nutty denseness of roasted winter vegetables, but the dish is brightened up by some crumbled feta and a lemon juice-based dressing. <strong>This salad makes enough for 4 lunches at $1.94 per serving. </strong></p>
<p><strong>Warm Winter Vegetable Salad</strong>, <a href="http://http://www.foodandwine.com/recipes/warm-winter-vegetable-salad">adapted from Food &amp; Wine, March 2010</a><br />
2 red onions, cut into 1/2-inch wedges<br />
2 sweet potatoes, cut into 1-inch pieces<br />
3 carrots, peeled and cut into 3/4-inch pieces<br />
2 parsnips, peeled and cut into 3/4-inch pieces<br />
1 celery root, peeled and cut into 3/4-inch pieces<br />
3 beets, peeled and cut into 3/4-inch pieces<br />
6 tablespoons extra-virgin olive oil<br />
salt and freshly ground pepper<br />
1/2 cup walnuts<br />
3 teaspoons balsamic vinegar<br />
3 teaspoons fresh lemon juice<br />
1 teaspoon Dijon mustard<br />
4 tablespoons chopped flat-leaf parsley<br />
1/2 cup crumbled feta cheese</p>
<p><img class="aligncenter size-full wp-image-2010" title="salad2" src="http://foodsessed.com/wp-content/uploads/2010/03/salad2.jpg" alt="salad2" width="500" height="327" /></p>
<p>Preheat the oven to 425¬?. In a medium roasting pan, toss the onions, sweet potatoes, carrots, parsnips, celery root, and beets with 4 tablespoons of the olive oil. Season the vegetables with salt and pepper and roast them for about 45 minutes, stirring once or twice, until they are tender and lightly browned in spots.</p>
<p>Toast the walnuts in a dry skillet over medium heat until they become fragrant and golden, around 5 minutes. Transfer the walnuts to a chopping board and coarsely chop them up.</p>
<p>In a large bowl, whisk together the vinegar with the lemon juice, mustard, and the remaining 2 tablespoons of olive oil and mix in the parsley. Season the dressing with salt and pepper. Add the roasted vegetables and walnuts to the dressing and toss everything together. Top the salad with the crumbled feta and serve the dish warm or at room temperature.</p>
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