Whether you’ve got young kids and a hectic household or you’ve already raised your offspring and sent them on their way, finding the time to cook healthy, balanced and delicious food can be tough.
Eating the right things and avoiding the wrong things can have a huge impact on our health, especially when it comes to lowering cholesterol – a problem which many of the older generation face. Therefore, it is important that you understand the benefits of monitoring your cholesterol levels at various stages of your life.
You can find plenty of helpful tips on how to live better in your old age from retirement property specialists McCarthy and Stone but we’ve highlighted a few great recipes that could help you lower your cholesterol to get you started.
Low fat fish pie
By giving the fish pie a bit of a low fat makeover, you can easily transform it from a high-calorie feast into a healthy and balanced dinner. Here’s how:
- Replace the cream with milk that has been thickened with cornflower
- Use olive oil to flavour your potato topping instead of butter
Chicken and white bean stew
Healthy, cheap and easy to cook, this chicken and white bean stew is perfect for a tasty lunch or light dinner.
- Fry chicken is a pan until golden brown and add finely chopped carrots, celery and onions
- Add a sprig of thyme and some chicken or vegetable stock and simmer for around 40 minutes
- Just before you serve, add two drained tins of white beans and a handful of parsley – enjoy with crusty bread
Low fat moussaka
A great alternative to calorie-rich lasagnes and other bakes, this healthy take on the Greek classic is perfect for all the family.
- Cook some red peppers, garlic and extra-lean minced beef in a pan
- Add some passata, oregano and pre-cooked lentils
- Grill a few slices of aubergine and tomato seasoned with more oregano and a little olive oil
- Take an oven proof dish and layer your aubergine, tomato and beef mixture before topping with 0% fat Greek yoghurt and a sprinkling of parmesan
- Bake in the oven until golden brown and serve hot
Cinnamon and fruit porridge
One of the best foods for lowering cholesterol is porridge, and starting everyday with a warming bowl of the Scottish speciality can make a huge difference to your health.
- Mix your porridge oats with semi-skimmed milk, cinnamon, sugar and some slices of ripe banana
- Heat the mixture either on the hob or in the microwave
- Add a few more slices of banana along with any summer berries you have in the fridge when serving
Taking care of your health
As you can see, making low-fat and low-cholesterol meals is easier than you think. You can find more tasty and healthy recipes online, so why not see what takes your fancy and try a few new creations in the kitchen.