Merry Christmas Y’All!

The last couple of weeks have been a whirlwind of activity: finishing up all of our Christmas shopping, packing for a 2 week trip, heading back to Texas to be with my family, spending 24 very fun hours with our friends in Austin, and celebrating an early Christmas with even some snow in Dallas! We are off to Mexico in the morning with all of my family and will spend the next eight days sitting by the beach with a margarita in hand.

We wish you and your family a very Merry Christmas and an even better New Year! I know that we are looking forward to seeing 2009 end and to a fresh start in 2010.

See you next year with lots of tasty but cheap eats!

yall

Pineapple Fried Rice

Every Tuesday this fall, the Whole Foods in Town Square (where the contestants did all of their shopping on Top Chef Las Vegas) has been hosting cooking classes taught by different chefs from the Wynn and Encore resorts. I have been to quite a few of them, but perhaps my favourite cooking class was taught by Jet Tila, the chef at the Asian restaurant Wazuzu at Encore. Not only is Jet an incredible chef, but he is also a wonderful teacher and he gladly shared his secrets on how to make restaurant-worthy Thai food at home!

One of the three dishes that he made in the class was this Pineapple Fried Rice, which is a great way to use up leftover rice (or if you are us, we now make extra rice so we can have leftovers for fried rice). Whenever I had previously attempted to make fried rice at home, my rice would always get smushy and not taste anything like it did when I ordered it in restaurants. Rice made the day before or a few days before is the key to any successful fried rice recipe as the rice grains have dried out a bit and hold up better when recooked. Cooking the fried rice over a high heat is also important–I get a bit scared by high heat sometimes and its oil splatters, but it really does get the job done and best mimics the power of restaurant woks.

I love the sweetness of the fresh pineapple against the saltiness of the soy sauce and bacon. This recipe is just a guideline for how to make the fried rice, so be sure to keep on tasting it throughout the cooking process and adding a bit more fish or soy sauce until it tastes just right to you. You can also throw in other meats or veggies into the rice as well if you want. This recipe makes enough fried rice for 4 side dishes at 96 cents per serving.

Pineapple Fried Rice, from Jet Tila at Wazuzu, Wynn Encore
3 tablespoons vegetable cooking oil
3 to 4 garlic cloves
1 tablespoon ginger, peeled and grated
3 tablespoons shallots, diced
1 egg (optional)
4 ounces bacon, diced
4 cups day old rice
2 to 3 tablespoons fish sauce
1 to 2 tablespoons soy sauce
1 tablespoon sugar
1 teaspoon curry powder
1 1/2 cups pineapple, diced
2 to 3 green onions, chopped
2 teaspoon white pepper
3 tablespoon cilantro leaves, chopped

rice

Pour the oil into a large skillet or wok and swish it around until all of the cooking surface is covered. Pour out the remaining oil and heat the wok over a high heat. Add the garlic, ginger, and shallots and cook them until they are light brown. Add the bacon and cook until the pieces are slightly crisp, around 1 minute. If you want to add an egg to your fried rice, crack it open while cooking the bacon and mix it around until the egg becomes scrambled.

Fold in the day old rice using the back of your spoon so you don’t break the rice grains. Add the fish sauce, soy sauce, sugar, and curry powder, and continue to stir the rice for about a minute. Stir in the pineapple and incorporate it well into the fried rice. Cook the rice for another few minutes, folding all of the ingredients into the mixture. Add the green onions and white pepper, and check your seasonings to see if you need to add more fish or soy sauce. Serve the fried rice with a sprinkle of chopped cilantro on top.

Murgh Makhani (Butter Chicken)

We love Indian food, but despite the ethnic food riches available in Las Vegas, we’ve struggled a bit to find much good Indian cooking here (though there is one new candidate). In any case, one of my favorite dishes has always been Chicken Tikka Masala. I know it’s not very “real” Indian cuisine, and it’s not particularly fiery, but I love it all the same. This recipe isn’t tikka masala, but it’s really close — and, maybe, even better. The sauce is a rich, mild, creamy tomato-based one that’s got really deep and comforting flavors. Of course, anything with this much butter should! But in any case, definitely try this one out. If you’ve got leftover chicken or turkey laying around, you could just use that and skip the separate marinating and cooking, and just put the meat into the sauce. You’ll miss a little of the flavor, but not much. This curry recipe makes enough for 6 people at $1.85 per serving.

Murgh Makhani (Butter Chicken), from Hugh Fearnley-Whittingstall’s The River Cottage Meat Book

1 1/2 pounds boneless chicken breasts

For the Tikka Marinade:
1 teaspoon salt
2 tablespoons plain yogurt
1 tablespoon lime or lemon juice
2 tablespoons garam masala
2 teaspoons chile powder
2 teaspoons ground mixed spice (some mix of cinnamon, allspice, cloves, nutmeg, and ground ginger)
2 teaspoons ground fenugreek
golf ball-sized piece of fresh ginger, grated
4 large garlic cloves, finely chopped
1 to 2 tablespoons peanut or vegetable oil
2 to 4 green chiles, finely chopped

For the Tomato Sauce:
1 28-ounce can chopped tomatoes
small nugget of fresh ginger, grated
2 garlic cloves, crushed
1 to 3 small green chiles, finely chopped
5 cloves
1 teaspoon salt
3/4 cup water

For the Makhani Sauce:
1/2 cup butter
2 teaspoons ground cumin
2 teaspoons tomato puree
4 teaspoons honey
2/3 cup heavy cream
1 tablespoon fenugreek
1 tablespoon lime juice
1 teaspoon black pepper

chicken

Mix together all of the ingredients for the tikka marinade and then add the chicken. Let the chicken marinate for at least 4 hours in the fridge, although overnight is preferable if possible.

Take out the marinated chicken from the fridge and grill it when you are ready to make the curry. We put our chicken on the bbq, but you can easily cook it on a griddle, or even roast the chicken breasts in the oven.

tomato

Put all the ingredients for the tomato sauce into a pan and bring it to a boil. Reduce the heat and gently simmer the sauce for 20 minutes until it has nicely thickened. Rub the sauce through a sieve and set aside the strained sauce.

To complete the sauce, melt the butter in a large pan, add the ground cumin, and let it sizzle gently for a couple of minutes. Add the reserved tomato sauce, and bring it back to a gentle simmer and cook for 5 minutes. Add the tomato puree, honey, cream, fenugreek, lime juice, and black pepper, and continue to simmer, stirring gently, for about 5 minutes, until the sauce is rich, thick, and creamy. Finally, add the cooked chicken, mix and heat through, simmering for a final 5 minutes.

tikka3

Serve the curry with plain white rice and lots of naan bread to soak up all that creamy sauce.

Roasted Vegetable Soup with White Beans and Spinach

Ever since we came back from Tucson, I feel like my diet has largely consisted of Asian food and beer. I’m addicted to this new Sichuan restaurant, Yun Nan Garden in Asiaville (Carlo’s term for Vegas’ China Town), and I dream about their spicy and tongue numbing food ALL the time. When we weren’t eating there, we made sure our other favourite Asian restaurants didn’t feel left out. It seems like whenever we leave Vegas for a few days, my body goes through massive Asian food withdrawals, and we usually end up hitting Asiaville on the way home from the airport.

Anyway, I’m determined to eat less Asian food this week and eat way more vegetables instead. Y’all know that I love making soups because they are so easy to prepare and make weekday lunches effortless if you cook a huge pot of soup at the beginning of the week. Plus soups are a really great way to load up on your veggies. On one of our healthy non-Asian food eating days last week, I made this simple but delicious soup crammed full of roasted veggies and spinach. I let the soup sit on the stove while it cooled and the roasted butternut squash really flavoured the broth. This recipe makes enough for 6 bowls of soup at $1.10 per serving.

Roasted Vegetable Soup with White Beans and Spinach, adapted from Bon Appetit, January 2000
nonstick vegetable oil spray
3 medium carrots, peeled, quartered lengthwise, and cut into 1/2-inch pieces
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1 small butternut squash, peeled, seeded, and cut into 1/2-inch cubes
6 garlic cloves, peeled
1 tablespoon olive oil
6 cups (or more) vegetable or chicken broth
4 cups baby or finely chopped spinach
3 large fresh thyme sprigs
1 bay leaf
1 15-ounce can Great Northern beans, drained

veggies

Preheat the oven to 400¬?F, and spray a baking sheet with oil. Arrange the carrots, tomatoes, onion, butternut squash, and garlic on the sheet, and drizzle with a bit of olive oil. Sprinkle the veggies with salt and pepper and toss them to coat. Roast the vegetables until they are golden and tender, stirring occasionally, about 45 minutes.

Set aside the carrots and butternut squash. Place the garlic, tomatoes, and onion into a food processor and puree until the veggies are almost smooth. Pour 1/2 cup of broth onto the baking sheet and scrape up any of the browned bits stuck on the sheet.

soup

Transfer the baking sheet broth and vegetable puree to a large pot, and add 5 1/2 cups of broth, spinach, thyme, and bay leaf to pot. Let the soup come to a boil and then reduce the heat and let everything simmer until the spinach is tender, around 20 minutes.

Add the beans and the reserved carrots and squash to soup. Simmer for 5 minutes to blend the flavors, and add more broth to thin soup if it is necessary. Season the soup with salt and pepper, and discard the thyme sprigs and bay leaf.

lunch2

Veggie Shepherd’s Pie with Sweet Potato Mash

I don’t know about you, but my jeans were feeling a wee bit snug after Thanksgiving. Don’t most Americans gain something like 5 pounds between Thanksgiving and Christmas? I don’t know the exact researched amount, but I just know that I don’t want to frighten children in my bathing suit when we go to Mexico for Christmas to celebrate my dad’s 60th birthday.

Despite our Thanksgiving trip to Tucson negating a couple weeks of hard work in the gym, we are trying to get back on track by eating lots of vegetables this week and hope to continue eating this way when we are at home so we can prevent the dreaded holiday weight gain. This Veggie Shepherd’s Pie with Sweet Potato Mash is one of my favourite weekday meals to make. The recipe makes a huge pie that can be eaten for either lunch or dinner throughout the week, and we have even frozen half of it before and it always holds up well after it is defrosted.

After the gluttony of Thanksgiving, there is something soothing about eating a huge bowl of lentils and vegetables for lunch. Although don’t get the wrong impression that this dish tastes like boring health food because the sweet potato mash and grated cheddar make it feel like you are still being decadent. This recipe makes enough for 8 large portions at 95 cents per serving.

Veggie Shepherd’s Pie with Sweet Potato Mash, adapted from BBC Good Food
1 tablespoon olive oil
1 large onion, halved and sliced
1 pound carrots, peeled and thickly sliced
2 tablespoon fresh thyme, chopped
7 ounces red wine
14 ounce can chopped tomatoes
2 vegetable (or chicken) stock cubes
1 pound dried lentils
2 pounds sweet potatoes, peeled and cut into chunks
2 tablespoons butter
4 ounces mature or Irish cheddar, grated
salt and pepper

lentils

Cook the lentils according to the package instructions, which is usually to let them simmer for around 45 minutes until they are tender. Heat the oil in a large pot and fry the onion until golden. Add the carrots and all but a sprinkling of the thyme leaves. Pour in the wine, 5 ounces of water, and the tomatoes, then crumble in the stock cubes and let everything simmer for 10 minutes. Add the drained lentils to the pot and simmer for another 10 minutes until the carrots are almost tender and the lentils are pulpy. Season the pie filling with salt and pepper to taste.

pie

Meanwhile, boil the sweet potatoes for 15 minutes until they are tender, drain well, then mash them with the butter and season to taste. Place the lentil mixture into a pie dish, spoon the sweet potato mash on top, then sprinkle over the cheese and remaining thyme.

lunch

Heat the oven to 375 degrees F and cook the shepherd’s pie for 20 minutes, or until the cheesy top of the pie becomes golden and bubbly.