Bean, Corn and Squash Stew

Here is another Staff Favourite recipe from April’s issue of Food & Wine magazine for a Chilean vegetarian dish, Bean, Corn and Squash Stew. I’ve never been to Chile–even though it is on our list of future vacation spots whenever I become employed again–so I don’t know what Chilean food is supposed to taste like, but this stew had a nice Tex-Mex taste to it from the cumin.

We will probably feature a lot of vegetarian recipes on Recession Recip.es because usually a meat or fish protein is the most expensive part of a dish, and going vegetarian is definitely one way to cut down on costs. Also Carlo and I have been trying to cut down on our meat intake as a way to be a bit more healthy. This stew is tasty and hearty enough to even satisfy a meat lover.

This recipe made 4 servings at $2.14 per serving.


Normally when I need butternut squash in a recipe, I buy a package of precut squash. However in an effort to save money, I decided to buy a whole butternut squash and peel and cut it up myself. The peeling and cutting up was much easier to do than I had expected, but I don’t think that I really ended up saving that much money by not buying the packaged squash. The only plus was the texture because I felt the cut whole squash became much more silky in texture while the stew cooked.


Frying up the vegetables that form the base of the stew–kind of reminds me of fajitas.


Since corn is yet in season and fresh corn was quite pricey, I ended up using frozen corn instead to save some money. I just took the corn out of the freezer and let it thaw for a few minutes before putting it in the pan. Throughout the cooking process, the frozen corn kept its texture and didn’t get mushy so I think it was a good substitute. I would however like to make this stew again during corn season because I think the sweetness of fresh corn would add a little extra something to the dish.


I think you could either take or leave the hot paprika oil on the dish. While it added a nice finishing touch, I’m not quite sold on whether the dish really needed it or not, so feel free to leave it out if you can’t be bothered to make the oil or want to cut back on calories from the extra oil. I think you could get that nice smoked taste instead by perhaps adding a bit more hot paprika during the cooking process when you add the other spices.

Chicken and Leek Pie

Whenever we get our new issue of Food & Wine in the mail, I immediately flip to the recipe glossary and see which recipes have been marked as a Staff Favourite. Through experience, I know that I’m always guaranteed something delicious if I make a one of these recipes.

This starred Chicken and Leek Pie recipe by Curtis Stone was no exception. In fact it is one of the best things that I have made in the kitchen lately. The pie filling was rich and creamy with a nice edge from the leeks and fresh tarragon, and who doesn’t love some puff pastry as a pie crust! It goes perfectly with a nice arugula salad with aged balsamic vinegar and olive oil.

Speaking of the puff pastry, this ingredient was the most expensive component of the meal at $4.99. If you can make your own puff pastry, I recommend you do so to cut costs. But after reading about Kathleen Flinn’s attempts to make puff pastry at Cordon Bleu in the great book The Sharper Your Knife, the Less You Cry, I don’t feel like I’m quite up to that challenge yet! I just bought a pack of frozen Sara Lee puff pastry and after letting both sheets thaw, I rolled them together to make one sheet large enough to cover my 9×13 inch casserole dish. This method worked well and the two sheets didn’t split apart when the pie was cooked.

While the puff pastry might be a tad expensive, this recipe uses chicken quarters that are one of the cheapest cuts of chicken, and in my opinion, one of the tastiest cuts as well. This recipe takes a long time to make since you have to roast the chicken legs and let them cool before you put them in the sauce. One option to prevent the 9:00pm dinner that we had the night I cooked this pie is to roast your chicken legs in advance, remove the skin, and just have the shredded meat ready to go for when you want to make the pie.

Food & Wine states that the Chicken and Leek recipe feeds 4, but we easily got 6 servings out of the recipe, especially when paired with a green salad. We calculated that at 6 servings this recipe costs only $2.06 per serving, which is a bargain for just how good this pie is!


The recipe doesn’t say to clean your leeks before cutting them up, but be sure to do so! Leeks are notoriously sandy in their inner layers and you don’t want that grit ruining your pie. The best way to clean leeks is to cut them in half lengthwise and then run them under water to get rid of the sand.


The cheap but tasty chicken quarters. Another option is to find a cheap whole chicken to roast so that you can have a mixture of dark and white meat in the pie.


The creamy sauce waiting for the puff pastry cover.


The pastry crust puffed up beautifully and tasted incredible. I liked the way the way the recipe called for you to roll the puff pastry over the edge of the casserole dish, so you would get these big crispy bits of pastry with which you could scoop up the filling.


The finished Chicken and Leek pie–perfection! We reheated leftovers the next night and even though the pastry crust wasn’t as fluffy as when we took it out of the oven, it still tasted great.

Farmers Market

Yesterday I went to the Farmers Market in the park by our house. This being Vegas and all, there are only a few vegetable and fruit stands at the market, and the majority of the farmers truck in their produce from Southern California. However, the spread at this one stand from Blythe, California made me forgive Vegas for being in the desert and overlook the fact that my food was still being trucked in from a couple hundred of miles away. They had tons of different greens, lettuces, and hardy winter and early spring vegetables that were all reasonably priced.

Shopping at your local farmers market is a sure fire way to save money because it forces you to eat seasonally. Instead of paying a premimum for produce flown in from Chile because it is out of season in the States, you can buy cheap in season produce, and it tastes better than the Chilean produce that has traveled thousands of miles to your grocery store. Plus you get to support independent farmers, which always makes me feel good.

Please let me introduce you to the produce that I bought which will soon have starring roles in some future Recession Recip.es…

They had the most beautiful bunches of different kale varieties on sale for $2 each. I chose a bunch of Russian Kale because I had never had it before and it looked different from the regular curly leafed kale that you can find at the store.

This orange cauliflower looks delicious and was only $3, which a lot cheaper than what I’ve seen it sold for at the grocery store.

I bought this Kohlrabi for $2.50. I have never eaten this before, but I’ve always been intrigued by it when I’ve seen it in recipes. I’m looking forward to finally tasting it!

Lemon Curdy Pudding

While we were in Santa Fe over the weekend with Carlo’s family, his brother Les gave us a couple of Meyer lemons grown in his garden in Tucson. We brought them back to Vegas and didn’t really know what to do with them until I was flipping through Jamie Oliver’s cookbook Happy Days with the Naked Chef to find a recipe for dinner. I stumbled upon this recipe for Lemon Curdy Pudding for which I already had all the ingredients that I needed in the pantry and fridge.

The Meyer lemon is kind of a cross between a lemon and a mandarin orange, so its juice and rind are a bit sweeter than a regular lemon. This recipe was delicious, easy to make, and basically cost pennies per serving since I already had everything in stock and the lemon was a gift.

I served it with some heavy whipping cream on top, just to make it that extra bit English. It was just like a dessert from my childhood!

This recipe makes 4 large servings at a cost of 18 cents per serving.

Les’s homegrown Meyer lemon

The first time I’ve ever been able to properly whisk egg whites to stiff white peaks! It must be living in the desert and having no humidity in the air.

I cooked the pudding for around 45 minutes like the recipe stated, but I wish I had started checking on it around 37 minutes so the bottom part of the dessert could have been a bit more gooey.

Yum, topped with heavy whipping cream to finish it off.

Cheap Salad on the Run

Making your own food is invariably almost always cheaper than going out to eat or picking up some takeout. However, life doesn’t necessarily always give you an option to make lunch. When I’m on the run or just can’t be bothered to make anything, Whole Foods has this incredible new line of prepared and packaged salads. My favourite salad is the Beet and Kale salad filled with roasted red and gold beets, tangy dried cranberries, feta cheese, and a mixture of romaine lettuce and kale leaves. It tastes amazing, is good for you, and more importantly only costs $3.65! Yes, I did say $3.65.

Kudos to Whole Foods for providing a tasty and easy option for lunch on the run. I just wish that everything was this cheap at Whole Foods!

Beet and Kale Salad in the Whole Foods packaging

Much fancier on a plate

Welcome!

Recession Recip.es was the brain child of my husband Carlo in November 2008 as the economic crisis loomed. We both love to eat great food and drink good wine, and for the last 8.5 years, we have eaten our way around the world together. We believe that good food and wine don’t have to be super expensive to be tasty, especially during these tough economic times. And we also believe that cheap food doesn’t have to be processed crap with no nutritional value at all–there is a happy medium between freshness, taste, and cost!

Follow our adventures as we try to dine and drink well on the budget of a MBA student and a recently unemployed art historian.

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How We Price Each Recipe Serving

When we go grocery shopping, we try to buy the highest quality produce and meat at the cheapest prices. We try to tailor our menus to whatever ingredients are on sale at the grocery store, or make ingredient swaps in recipes to keep our costs down. We have been known to stalk the sale section of the meat section to find great pieces of lamb that have been marked down 50% because they need to be used or frozen by the next day. Just stick them in the freezer and you will never know that they were 50% off when you use them!

For each recipe, we compile all of our grocery receipts and create a spreadsheet that details the cost for each ingredient. This process is easy when we buy discrete ingredients that aren’t used in any other recipes, but it gets a bit more complicated when one bag of cilantro is used for 3 different recipes. In this case, we just make our most educated guess on how much the portion is that we used for a particular recipe and assign an appropriate cost. When we have to buy a special ingredient for a recipe that will not be used in anything else that week, we include the full cost of that ingredient in the per serving cost. However, we do not include the cost of kitchen staples like salt, pepper, dried spices, olive oil, and butter in each recipe.

The cost per serving may be what it costs for us living in Las Vegas and shopping at the grocery stores that we do, but this cost will differ depending on where you live in the world. For example, the general cost of groceries is much more expensive in Las Vegas than where we used to live in Austin, Texas. So treat the cost per serving as a general guideline when budgeting for your meals.